Not Ready to Work With a Therapist Yet? We know it can be scary!
If you are ready for change but are not ready to sit down with a therapist then this is a great place to start your journey to making big changes in your mental and emotional health. 
In this course Scott will walk your through his course step-by-step teaching what it takes and different methods to initiate the process of making real changes happen. 
This course includes the following Modules...
- Your brain is a machine (The mechanics of the brain)
 
- How did I get here? (The Dark Room)
 
- Warning signs.
 
- Light Up the Darkness.
 
- The 2 Power Houses.
 
- Thinking Errors.
 
- T+A+B=h/D.
 
-  Finding your Spark.
 
- Small Steps.
 
-  Maintain!